The
TB12™ Method (Paperback)

A New York Times® Best Seller, The TB12 Method details each principle of the TB12 Method with a step-by-step approach on how to develop and maintain your own peak performance while dramatically decreasing injury. This illustrated manual of The TB12 Method offers an effective approach to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-make recipes that focus on nutritious recovery.  First released in 2017, we have updated this paperback second edition with new material, including all-new recipes.